OSP Group Booster Sessions - Dates
Tuesdays from 1:30 pm to 3:30 pm
Depression Sessions
Automatic thoughts: Thought records | February 13th, 2024 |
Underlying assumptions and behavioural experiments | March 12th, 2024 |
Core beliefs | April 9th, 2024 |
Problem solving/assertiveness | May 14th, 2024 |
Behavioural activation | June 11th, 2024 |
Automatic thoughts: Cognitive distortions | July 9th, 2024 |
Transdiagnostic Anxiety Sessions
Automatic thoughts: Increasing confidence in coping | January 23rd, 2024 |
Exposure | February 27th, 2024 |
Intolerance of uncertainty | March 26th, 2024 |
Behavioural experiments | April 23rd, 2024 |
Problem solving/assertiveness | May 28th, 2024 |
Automatic thoughts: Shrinking danger down to size | June 25th, 2024 |
Register Now
Registration closes 2 weeks before each session. If you would like to register after this cutoff please call 905.430.4055 ext. 6201 or email @email to inquire if space is available.
While there are no easy fixes for depression or anxiety, there are some hacks to affect quick, temporary change.
The holidays are here! Let the shopping, decorating and parties begin. For more than half the population, however, this time of year is one of depression, anxiety and stress.
Jessica was just 13 years old when she was admitted to the Eating Disorders Unit (EDU) at Ontario Shores Centre for Mental Health Sciences (Ontario Shores).