Just like cancer or diabetes, mental illness is a medical condition that can affect the lives of individuals of any age, race, religion or income level. Mental illness can affect an individual’s thinking, mood, personality and daily functioning. Symptoms can range from mild to severe, but early intervention and treatment can lead to recovery, well-being and a successful future.
Many treatment options are available to develop individualized recovery plans, including medication, cognitive behavioural therapy, psychiatric and psychological therapy, group therapy and peer support counselling. Diet, exercise, good sleeping habits, meaningful activities and a positive environment are also very important in achieving and maintaining a successful recovery.
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