5 Mental Healthy New Year's Resolutions
New Year resolutions can be both healthy and helpful when approached thoughtfully. Setting New Year resolutions can be positive for mental health, as it provides a sense of purpose and direction...
My Mindful Daily Planner
This day-planner includes the usual spaces to outline your appointments for today, but it also reminds you of the importance of being mindful as well. You will find spaces to plan what you can do for yourself today (treat yourself to lunch, a nice bubble bath). Another section is for mindful moments (a mindful walk, quick meditation). Finally there are sections for gratefulness. What are you grateful for today, the best part(s) of your day and come up with a reason why tomorrow is going to be great. You can fill it out right on your device and save it or print it out and use a good old-fashioned pen.
New Years Resolutions Thoughts
“Save $6000.00 this year”, “Lose 15 pounds”, “Plan a vacation”, “Volunteer”, “Eat Healthier”
These lists go on and on and on. How often are these New Years Resolutions plans followed through? “New Year, New Me” quickly starts to become an expectation of self ...
The Mental Health Podcast: Episode 6
A Mental Healthy New Year
When it comes to New Year's Resolutions, we seldom think of making them for our kids, especially around their mental health. Child Psychologist Dr. Khush Amaria joins Kevin to talk about how new "habits" for our children that not only can be achievable, but that will give them coping lessons that will carry them into adulthood. Stay tuned at the end for our regular Coping Segment.